So, I took a mini vacation to the beach. That means I owe you seven tips now that I'm back on. Hmmm....
* Check out the menue of resturaunts before you leave your place
*Beer is less calories than soda ( never drink soda)
* count each tim you chew. you will get tired of eating
*just because its vacation doesn't mean you can be a pig. Dont make excuses. When your tempted think about how bad you would like to look good in your swimsuit.
*If you feel faint, or weak do not turn to candy. Apples or another sweet fruit will do the trick
*if possible, eat at the same times everyday
*Drink a glass of water every hour
*keep track of how much you eat. You don't realise just how much your eating untill you see it on paper
*Do some kind of cardio for at least an hour daily nonstop