Tip Number Four:

Always do more than you think you can. This is because it leaves no room for feeling like you didn't do enough, or could have done more. It makes you feel more capable, and it makes getting toned easier. ONCE YOU THINK YOU CAN'T GO ANYMORE, YOU HAVE 60% MORE!

Get that thin body that you want. Look good in that swimsuit. Work hard. Slay.  The harder you work the quicker the results, and summer is almost here. Ask the V.S Models. They look like that just by starving, they look like that bc they push themselves %100 every day. Fuck, my sister works out once a day, eats what she wants, and still looks like that. Also, she is 32! 

This is the tone part. Very important. Or else you will look like a little girl.


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